Recipe of Any-night-of-the-week Delicious Burritos

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The ingredients needed to make Delicious Burritos:

1. Make ready 1 lb round steak
2. Get 1 lb boneless pork loin chops
3. Make ready 16 oz salsa
4. Take 2 tbsp cornstarch
5. Take 10 flour tortillas
6. Take 1 1/2 cups shredded Colby Jack cheese blend
7. Take 1 1/4 cup sour cream

Instructions to make Delicious Burritos:

1. Cut steak & pork into 1/8 inch thick strips. Combine steak, pork, salsa, & cornstarch in a slow cooker & mix well.
2. Cook steak mixture on LOW for 6 hrs.
3. Spoon some of steak mixture into tortilla. Add cheese & sour cream.
4. Wrap tortilla & serve.
5. Repeat with each tortilla until steak mixture is gone.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!