Recipe of Quick Knock off Chipotle Burrito Bowl

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The ingredients needed to make Knock off Chipotle Burrito Bowl:

1. Make ready 1 envelope mahatma yellow rice
2. Get 1 lb steak, I used eye round steak
3. Take 1 envelope Taco bell fajita seasoning
4. Prepare 1 baby kale greens
5. Take 1 black bean and corn salsa, medium heat
6. Take 1 shredded cheese, Mexican blend
7. Get 1 sour cream

Steps to make Knock off Chipotle Burrito Bowl:

1. Slice steak into bite sized fajita strips. Meanwhile start the rice.
2. While rice is cooking per instructions on package, add steak to a medium skillet and sauté. Add fajita seasoning.
3. Once steak is cooked through, rice should be ready.
4. In bottom of bowl add a layer of rice.
5. Top rice with steak.
6. At toppings as desired.
7. In photo it is layered as such: rice, steak, salsa, kale, sour cream, cheese.
8. Serve and enjoy.

Use Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you become better. Now you know that green tea helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!