Recipe of Super Quick Homemade Crockpot Potato Topped Swiss Steak

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The ingredients needed to make Crockpot Potato Topped Swiss Steak:

1. Make ready 2 lbs boneless round steaks
2. Get 1 large chopped sweet onion
3. Take 1 cup water
4. Get 2 beef bouillon cubes
5. Prepare 1/2 teaspoon onion powder
6. Get 1/2 teaspoon crushed red pepper flakes
7. Prepare 1 can diced tomatoes
8. Prepare 1 can sliced carrots-drained
9. Take 2 pkg brown gravy mix
10. Make ready 2 pouches instant potatoes your choice of flavor

Instructions to make Crockpot Potato Topped Swiss Steak:

1. Place steaks, onion, water, beef bouillon cubes, onion powder, crushed red pepper flakes, and the can of diced tomatoes into crockpot. Cook on high for 3 hours. Meat should be fork tender.
2. Take meat out of crockpot and cut into bite size pieces. Return meat to crockpot and add the can of carrots (drained) and the 2 pkg of brown gravy mix. Continue to cook for 2 more hrs on low.
3. Prepare instant mashed potatoes as per directions on pouches. I usually use the garlic and herb flavored packets.
4. Once instant potatoes are prepared put spoonfuls of the potatoes on top to the steak mixture right in the crockpot. Turn crockpot on warm until ready to serve. If desired you can add some shredded cheese on top.
5. Yummy

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are great at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!