Recipe of Quick Crockpot Beef Round Steak

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The ingredients needed to make Crockpot Beef Round Steak:

1. Take 3 beef round steaks
2. Prepare Marinade
3. Take 1/2 tsp salt
4. Get 1/2 tsp pepper
5. Take 1 tsp garlic powder
6. Take 1/3 cup soy or worchester sauce
7. Take 1/4 cup teriyaki sauce
8. Make ready crockpot
9. Make ready 2 tbsp olive oil
10. Prepare 5 mushrooms
11. Take 1 onion
12. Get 1 beef broth or stock

Steps to make Crockpot Beef Round Steak:

1. Combine salt, pepper and garlic powder in a small bowl and mix.
2. Rub a pinch of the dry seasoning mix on both sides of each steak.
3. Place the steaks in a flat dish.
4. Pour a thin layer of teriyaki sauce on the surface of each steak.
5. Turn the steaks over and coat the other side with soy or worchester sauce.
6. Pour any remaining sauce over steaks.
7. Cover and place in refrigerator overnight.
8. Next day: Remove steaks from marinade and set aside.
9. Coat bottom of fry pan with olive oil, add marinade from steak pan and heat to boiling.
10. Pan sear both sides of each steak to lock in juices (~2 minutes per side).
11. Chop mushrooms and onion and brown in fry pan.
12. Place mushrooms, onion, and steaks in crockpot. Cover with beef broth.
13. Cook on high for 3 hours. Remove steaks and serve topped with the onion and mushrooms.

How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you might be astonished to discover, are great at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you feel better. And now you know it can help you be happier too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!