Recipe of Homemade Goat Potato Curry

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The ingredients needed to make Goat Potato Curry:

1. Take 500 grams Goat meat with bones
2. Take 2 piece Potatoes big size
3. Take 4 piece Onion chopped
4. Make ready 1 head Garlic chopped (whole bulb)
5. Take 1 tbsp Ginger chopped
6. Take 2 piece Tomato chopped
7. Take 2 tbsp Coriander Powder
8. Make ready 1 tbsp Cumin powder
9. Prepare 1 tsp Turmeric powder
10. Make ready 2 tsp Red chilli powder or as u can bear
11. Prepare Salt
12. Take 4 Cardamon green
13. Take 4 Cloves
14. Take 2 stick Cinnamon
15. Take 2 Bay leaf
16. Take 1/2 cup Vegetable oil

Instructions to make Goat Potato Curry:

1. Wash goat meat pieces n keep aside.
2. Take a pressure cooker.. Heat on fire.. Pour oil.. Let it heat.. Add Cardamom, Clove, cinnamon n Bay leaf.. Saute it for two minutes..
3. Add chopped onion.. Saute it till transparent.. Now add Goat meat pieces.. Add all remaining ingredients..except potatoes… Mix well.. Keep flame medium. For ten minutes.. Stir continuously.
4. Now do flame low n keep the lid.. Don't keep whistle. Cook in low flame till all meat pieces start to release oil.
5. Meanwhile peel the potatoes and cut into half.. Wash it n fry it in another pan till lil brown.
6. When meat starts to release oil add potatoes.. Mix well.. Add water as u need gravy bt potatoes and meat should be dip in water.
7. Close the lid.. Keep whistle on the lid.. Give two whistle..
8. Keep it for cooling.. Now open the lid.. If gravy is thin then cook more to thick gravy bt take out potatoes then cook..
9. Now its done fully add potatoes again.. Serve with steamed rice or Indian flat bread.

Information on How to Boost Your Mood with Food

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!