Recipe of Perfect Stewed Goat With Ugali

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The ingredients needed to make Stewed Goat With Ugali:

1. Take 500 g Goat meat
2. Get 1/2 Green Paper
3. Prepare 2 Tomatoes
4. Prepare 1 Onion
5. Get 3 cloves Garlic
6. Make ready 1 pc Ginger

Instructions to make Stewed Goat With Ugali:

1. Prepare The garlic and ginger then pound them in a pestle and mortar
2. Boil the meat for 20 minutes then drain the stock
3. Add oil and onions and garlic ginger mix. The fry till u smell the goodness all over the kitchen
4. Add salt and Simba mbili curry and Tomatoes and fry till soft.
5. Add the green pepper and cover to preserve the sweet smell.
6. With some of the drained stock, add some corn flour (be careful with the measurements) and pour into the goaat stew to thicken. Cover and simmer for 3 minutes.
7. Put warm water in a sufuria and add a little flour and Blue Band.
8. Add more flour after the margarine Mela. And allow to boil as you stir
9. Add more flour and knead until solid then leave on low heat to bake as you turn occasionally.
10. Serve with yoghurt

Use Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great source of protein.

If you want to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.