Recipe of Homemade Asun {spicy goat meat)

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The ingredients needed to make Asun {spicy goat meat):

1. Get goat meat
2. Prepare 3 spoonful vegetable oil
3. Prepare 1/2 teaspoon ginger and garlic
4. Get cube seasoning
5. Prepare 2 medium size onion
6. Take green and red bell pepper

Asun is Nigerian grilled spicy goat meat. It is a popular appetizer and also classified as a ''Nigerian Small Chop''(finger food). Just as the name implies, Asun is "spicy", as in "pepperish" and deliciously irresistible (even before the first bite); seriously, you'll want your fork/hands/teeth on them just at first. Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat.

Steps to make Asun {spicy goat meat):

1. Wash the meat and take out the large bones if any,
2. Place the meat and Marinate with the stock, ginger&garlic,suya spice and a little oil.cover the meat and Leave in a cool place/fridge to soak in marinade for 1hour that is optional
3. Grind or chop the peppers coarsely(dont blend it to paste)set aside chop the onions and set aside preheat the oven/griller until hot
4. Place the meat on the hot griller/oven and roast One Direction turn over and do the same for the other side until the meat is properly cooked
5. Pour 2 spoonful of vegetable oil add the blended pepper, chopped onions and meat pieces and stir fry for about 3mins add a pinch of salt and seasoning cube to taste
6. Your spicy asun is ready. Serve with a very chilled drink Preferlably alcohol

Just as the name implies, Asun is "spicy", as in "pepperish" and deliciously irresistible (even before the first bite); seriously, you'll want your fork/hands/teeth on them just at first. Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat. How to make Nigerian Asun [Video] It is simply grilled/barbecued goat meat with lots of pepper. I usually prepare this the way I prepare my Nigerian Peppered Gizzards. Asun is very spicy smoked goat meat or peppered goat meat that is traditionally prepared over open fire (grill) then sautéed in hot pepper and spices.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help raise your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.