Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, jerof rice with goat meat. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Hi Guys In today's video, we will be making Jollof Rice with my ready made stew. I will drop another video very soon on how i prepare on how i make my stew. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.
Jerof Rice with Goat meat is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Jerof Rice with Goat meat is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook jerof rice with goat meat using 4 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Jerof Rice with Goat meat:
- Prepare 5 cups rice
- Take Goat meat, thyme
- Prepare Tomatoes, pepper, onion, curry and maggi
- Prepare Crayfish and salt,
This Caribbean Curry Goat is best served along with rice and peas; made with goat meat stewed until tender, fresh spices, and so much flavor in every bite. This marination process allows the goat meat to absorb the curry and helps to intensify the flavor. Onions, scallions, garlic, fresh thyme, and tomato. My homemade lamb and goat meat mandi rice is much more appliedable in regular kicthen.
Steps to make Jerof Rice with Goat meat:
- Wash and parboil rice, while d rice is on d fire, blend tomatoes, onion,pepper, boil goat meat with thyme and maggi,onions
- Wash parboil rice and keep aside. Put a clean pot on d fire, add groundnut oil, onion,
- Fry tomatoes, pepper and onions, add curry, add d goat meat, stair and add the washed parboil rice, salt, crayfish and cover to cook for 15mins
- Ready to serve. Dish out in a plate.
Onions, scallions, garlic, fresh thyme, and tomato. My homemade lamb and goat meat mandi rice is much more appliedable in regular kicthen. If you wanted too, you can dig some hole in the ground for making the authentic version of mandi rice, considered it as a work out; but i guess i had a busy clinical days lately and i'm just too lazy for that. Biryani is fragrant long-grained rice with meat or vegetables cooked in spices. This recipe calls for goat meat and traditional Indian seasoning.
How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know green tea can help improve your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
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