How to Prepare Ultimate Puff puff and fried goat meat

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The ingredients needed to make Puff puff and fried goat meat:

1. Get Goat meat
2. Prepare Pepper,salt,Maggie,onion and curry
3. Prepare 250 gram flour
4. Make ready 80 grams sugar
5. Make ready 2 teaspoon yeast
6. Get 1 teaspoon nutmeg or Cinnamon
7. Take 1/4 teaspoon salt
8. Prepare 1/2 teaspoon pepper
9. Get Water 200 mil(warm)

Nigerian puff puff is deep fried similarly to doughnut. It is easy to make and requires just few ingredients. For this recipe, you will need Flour, Sugar, Salt, Nutmeg,Water and Your recipes are easy to follow. The puff and meat pie came out fine Thank you.

Steps to make Puff puff and fried goat meat:

1. In a big bowl sieve in ur flour and salt den mix den grate ur nutmeg into it or add cinnamon if that's wat ur using..
2. Den add ur sugar,pepper,yeast and mix all every well den add ur 200mil water..mix well and cover it and put under sun or in a warm area and leave for 30mins if its a good yeast if not leave for an hour. While that us happening attend to ur meat.
3. Wash ur goat meat and put in a pot den add pepper,salt,Maggie,curry and onion.. Add water and leave to boil….
4. Wen meat is soft take out…u can store d stock to use for Sunday rice cooking or any orda cooking….
5. Put ur G.oil on fire wen hot.. Add ur goat meat and fry wen a bit brown and not dry take out and put in ur sieve…
6. After an hour or 30 mins wen the puff has risen…put G.oil on fire wen hot bring put ur puff from d warm place or under sun so it doesn't deflat back to its previous size….using ur finger dispense barter into d oil in bits and fry till not sides are evenly brown and take out.
7. Serve warm with a chilled drink or with tea….

For this recipe, you will need Flour, Sugar, Salt, Nutmeg,Water and Your recipes are easy to follow. The puff and meat pie came out fine Thank you. Bengali fried puffed bread (luchi), to serve. For the curry, in a small. Want To Make Your Own Puff Pastry?

How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become better. And now you know green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!