Recipe of Perfect Fried goat meat stew

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The ingredients needed to make Fried goat meat stew:

1. Get 3 kg goat meat
2. Make ready 20 pieces medium sized tomatoes
3. Prepare 20 pieces scotch bonnet pepper
4. Get 2 large tatashe
5. Get 2 large onion bulbs
6. Make ready 3 cloves garlic
7. Prepare Small cut ginger
8. Take 1 tablespoon curry powder
9. Make ready Salt
10. Get Seasoning
11. Get Vegetable oil

This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice. We had purchased two pounds of frozen goat stew meat and made a curry with the first pound. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus).

Instructions to make Fried goat meat stew:

1. Season the goat meat with garlic, ginger, salt, maggi seasoning, curry and some slices of onions
2. Boil until tender to taste and fry in vegetable oil and set aside
3. Blend the vegetables and boil until completely dried
4. Sieve the vegetable oil used in frying the goatmeat and put in a pot for the stew stock
5. Allow to heat up and pour in the boiled tomato and start frying
6. Fry for 10-15 minutes and then sieve in the boiled goatmeat stock
7. Add the goatmeat and continue stirring then taste for seasoning and adjust to taste
8. Fry for 3 more minutes and set down from heat

We had purchased two pounds of frozen goat stew meat and made a curry with the first pound. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon. Goat meat has a stronger flavor than other types of meat. This is a good thing because it allows for heavy seasonings without them becoming overpowering.

Information on How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.