Recipe of Favorite Pear and Walnut Salad

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The ingredients needed to make Pear and Walnut Salad:

1. Make ready 2 Pears
2. Prepare 3 to 4 tablespoons Coarsely chopped walnuts
3. Take 2 to 3 tablespoons Feta or blue cheese
4. Make ready 1 Salad leaves (endives, radicchio, arugula (rocket), mizuna etc.)
5. Make ready For the dressing:
6. Take 1 1/2 tbsp ＊ White wine vinegar
7. Make ready 1 ＊ Egg yolk
8. Take 1/2 tsp ＊ Dijon mustard
9. Take 5 tbsp Olive oil
10. Take 1 Salt ・ pepper

Instructions to make Pear and Walnut Salad:

1. Put the ＊ ingredients in a bowl and mix well. Add the olive oil little by little while whisking. Season with salt and pepper.
2. Peel the pears, and cut in half lengthwise.
3. Take out the core with a small spoon.
4. Here it is, cored.
5. Slice 5 mm thick. Put the salad leaves on a plate, add the pears, walnuts and finely crumbled cheese, and pour the dressing over.
6. If you use pears that are a little bit on the firm side, they're easier to handle and have a nice flavor and texture to them.
7. This is the feta cheese I used this time. Blue cheese is good too.

Foods That Make Your Mood Better

Many of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that green tea helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!