Recipe of Award-winning Slightly Spicy Sesame & Soy Milk Hot Pot

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The ingredients needed to make Slightly Spicy Sesame & Soy Milk Hot Pot:

1. Get 400 ml Water
2. Get 400 ml Soy milk
3. Prepare 1/2 tsp ●Chili Oil (chunky ra-yu)
4. Take 1 tbsp ●Wei-pa
5. Take 1 1/2- tablespoons ●Ground white sesame seeds
6. Prepare 2 fillets Chicken thighs
7. Make ready 1 dash ★Salt and pepper (if possible, shio koji
8. Take 1 tbsp ◎Goji berry
9. Take 2 ◎Chinese dates
10. Prepare 50 ml ◎Shaoxing wine
11. Make ready 3/4 tsp ★Grated garlic
12. Make ready 3/4 tsp ★Grated ginger
13. Prepare Vegetables of your choice
14. Prepare 1/3 Daikon radish
15. Prepare 1 Carrot
16. Make ready 3 leaves Chinese cabbage
17. Get 1/2 bunch Mizuna
18. Take 1 pack Shimeji mushrooms

Steps to make Slightly Spicy Sesame & Soy Milk Hot Pot:

1. Cut the chicken diagonally into 1 cm wide pieces. Season with the ★ ingredients, place in the pot, add the ◎ ingredients and let the flavors blend together for 10 minutes. Turn on the heat to medium and once the chicken has cooked and plumped up, add the water.
2. Once the water begins to boil, remove the scum from the surface, add the ● and stir. Turn off the heat.
3. Leaving the heat off, add the soy milk. Since soy milk forms a membrane on the surface fairly quickly, turn the heat to medium only when you are adding the vegetables. So the soup is ready.
4. Thinly slice the root vegetables vertically using a peeler. Cut the core of the Chinese cabbage into matchstick sized strips. Any vegetables that don't cook quickly should be cut this way. Place the vegetables that you have chosen to use into the prepared hotpot soup from Step 3.
5. The left jar is extremely spicy "Chiu Chow Chili Oil" and the right jar is a type of ra-yu with some chunky bits. Both of them contain chili pepper, garlic, and some flavoring ingredients and add a rich flavor to any dish.

Information on How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.