Recipe of Award-winning Vegetable Packed Chinese-Style Ramen Noodle Salad

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The ingredients needed to make Vegetable Packed Chinese-Style Ramen Noodle Salad:

1. Get 1 hank Chinese noodles
2. Get 3 leaves Lettuce
3. Get 1/2 Cucumber
4. Make ready 1/2 sausage Fish sausages
5. Make ready 1 Tomato
6. Make ready 1 Mizuna greens
7. Prepare Chinese dressing; (Recipe ID: 2563112)
8. Make ready 2 tbsp Vinegar
9. Take 1 1/2 tbsp Soy aauce to finish
10. Prepare 1 tbsp Sugar
11. Prepare 1 tsp Ground sesame seeds
12. Get 1 tbsp Sesame oil

Steps to make Vegetable Packed Chinese-Style Ramen Noodle Salad:

1. Cut the mizuna to 3-4 lengths, quarter the tomato, then thinly slice the cucumbers and fish sausage.
2. Prepare the Chinese dressing - - https://cookpad.com/us/recipes/147037-quick-easy-basic-chinese-dressing
3. Boil the noodles to al dente, and cut into bite-size pieces. Cut the lettuce into strips, and toss everything with the dressing.
4. Serve immediately to prevent the noodles from becoming soggy.

Try Using Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.