Easiest Way to Make Super Quick Homemade Wine Steamed Green Onion and Mackerel

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The ingredients needed to make Wine Steamed Green Onion and Mackerel:

1. Take 2/3 Japanese leek
2. Get 2 cuts Mackerel
3. Prepare 1 Salt and pepper
4. Take 2 tbsp Sake (or white wine)
5. Prepare 1 Daikon sprouts, mizuna, or your choice of garnishing

Instructions to make Wine Steamed Green Onion and Mackerel:

1. Make a cut lengthwise down the center of the leek, then diagonally slice to 1 cm thicknesses. Layer in the bottom of a frying pan.
2. Lightly rinse the gut of the mackerel close to the spine. Place the mackerel on the bed of leeks, season with salt and pepper, sprinkle 1 tablespoon of sake per cut, then let sit for about 5 minutes.
3. Cover with a lid, then cook over medium-high heat. Once it starts to steam and condensation collects on the lid, reduce to low heat. Steam-fry for 10 minutes.
4. Remove from heat after 10 minutes. Without removing the lid, allow the fish to cook with the residual heat for 2 minutes. Once the fish is cooked through, it's ready to serve.
5. Transfer to individual serving dishes, then garnish with daikon sprouts or any garnishing of your choice. Squeeze a dash of yuzu citrus or lemon, pour ponzu or salt ponzu sauce, then serve.

Foods That Make You Happy

Most of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!