Recipe of Speedy Grilled Maitake Mushroom and Mizuna Greens Nibitashi

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The ingredients needed to make Grilled Maitake Mushroom and Mizuna Greens Nibitashi:

1. Prepare 1/2 bag Mizuna greens
2. Make ready 1 packet Maitake mushrooms
3. Take 100 ml Bonito dashi stock
4. Take 1 tbsp Usukuchi soy sauce
5. Take 1 tsp Soy sauce
6. Get 1 tsp Sake
7. Prepare 1 as much (to taste) Citrus fruit such as sudachi, kabosu or lemon

Instructions to make Grilled Maitake Mushroom and Mizuna Greens Nibitashi:

1. Cut the mizuna greens into 5 cm pieces.
2. Divide the clump of maitake mushrooms into 4 pieces. Grill until wilted and slightly charred. Be careful not to overcook it!
3. When the mushrooms have cooled down, take off the stem ends and shred up into easy to eat pieces.
4. Bring the dashi stock to boil in a pan, add the flavoring ingredients, and add the mizuna greens and grilled maitake mushrooms. Simmer quickly so that the mizuna greens remain crispy.
5. Transfer to serving plates. Squeeze on plenty of citrus juice (of your choice) just before eating.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are great at fighting depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!