Recipe of Perfect Somen Noodles with Lots of Vegetables and Leek Sauce

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The ingredients needed to make Somen Noodles with Lots of Vegetables and Leek Sauce:

1. Prepare 80 to 100 grams Somen noodles
2. Take 1/2 Cucumber
3. Take 1 the same amount as the cucumber Carrot
4. Make ready 1 the same amount as the cucumber Mizuna greens
5. Get 1 the same amount as the cucumber Cabbage
6. Make ready 1 Myoga ginger
7. Get 1 Daikon radish sprouts
8. Get 3 stick Imitation crab sticks
9. Make ready 2 tbsp ● Japanese leek (finely chopped)
10. Take 1 1/2 to 2 tablespoons ● Mentsuyu or soy sauce
11. Take 1 tbsp ● Sesame oil
12. Make ready 1 Ra-yu, chunky ra-yu, vinegar

Steps to make Somen Noodles with Lots of Vegetables and Leek Sauce:

1. Finely julienne or slice the vegetables. Shred the crab sticks.
2. Cook the somen noodles following the package instructions, drain and rinse under cold running water until any stickiness is gone. Drain well and sprinkle with a little sesame oil (not included in the ingredient list).
3. Put the mentsuyu sauce or soy sauce in a heatproof container. Heat the 1 tablespoon of sesame oil in a frying pan and stir fry the leek. Add this to the heatproof container and mix to make the leek sauce.
4. Put the somen noodles on a serving plate. Arrange the vegetables and crab stick on top, and pour on the leek sauce. Add some ra-yu, vinegar, chunky "eating ra-yu" etc. to taste and enjoy.

Foods That Make You Happy

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods also. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.