Recipe of Speedy Tuna Salad With Sesame Sauce

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The ingredients needed to make Tuna Salad With Sesame Sauce:

1. Make ready 200 grams ☆ Tuna (sashimi quality)
2. Prepare 5 leaves ☆ Shiso
3. Get 4 tbsp ☆ Sesame dressing
4. Get 1 tsp ☆ Garlic (finely chopped)
5. Make ready 1 tsp ☆ Sesame oil
6. Make ready 1 bag Leafy vegetables (lettuce, spinach, mizuna, etc.)
7. Prepare 1 Cherry tomatoes for decoration

Instructions to make Tuna Salad With Sesame Sauce:

1. Finely shred the shiso leaves. Finely chop the garlic.
2. Mix all the ☆ ingredients together, and transfer to serving plates. That's it!
3. Serve it on a bed of leafy greens and decorate with cherry tomatoes.

Discover How to Improve Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.

If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.