Recipe of Ultimate Umeboshi, Shiso Leaves, and Cheese Pork Cutlets

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The ingredients needed to make Umeboshi, Shiso Leaves, and Cheese Pork Cutlets:

1. Prepare 2 slice Pork cutlets for tonkatsu
2. Prepare 1 to 3 Umeboshi
3. Take 2 to 4 leaves Shiso leaves
4. Get 2 slice Sliced cheese
5. Get 1 Cabbage, mizuna

Instructions to make Umeboshi, Shiso Leaves, and Cheese Pork Cutlets:

1. Butterfly the pork cutlets - cut in half in the middle and open them out. Spread chopped umeboshi paste, top with a shiso leaf and slices of cheese. Close up the cutlets by folding the other half over the fillings.
2. Season with salt and pepper, and coat with flour, beaten egg, and panko.
3. Heat a generous amount of oil in a pan, and deep fry the cutlets until golden brown. Plate shredded cabbage and mizuna, put the sliced pork cutlets on top, and serve.

Foods That Can Make Your Mood Better

Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. You should see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can actually make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you become healthier. And now you are aware that it can help raise your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.