Recipe of Favorite Japanese-style Soy Milk Hot Pot

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The ingredients needed to make Japanese-style Soy Milk Hot Pot:

1. Prepare 1 ☆Chicken thigh or breast
2. Get 200 grams ☆ Minced chicken and burdock
3. Take 1 block Tofu
4. Take 1/2 ●Carrot
5. Take 10 cm ●Daikon (white radish)
6. Get 2 bunches Mizuna greens
7. Prepare 1 Leek/mushrooms/cabbage
8. Make ready Other ingredients
9. Take 2 1/2 tbsp ☆Dashi stock granules
10. Make ready 1 tbsp ☆Soy sauce
11. Get 800 ml ●Water
12. Prepare 300 ml ●Soy milk

Steps to make Japanese-style Soy Milk Hot Pot:

1. Cut the chicken and tofu into bite sized pieces. Slice the carrots and radish into quarters. Chop the other vegetables into easy to eat sizes.
2. Put the ingredients marked ● in a saucepan and turn on the heat. When it's come to the boil, add the ingredients marked ☆ and gently cook them through.
3. Put all the vegetables apart from the mizuna, along with the tofu, into the pan. Mind the tofu doesn't crumble. Cover with a lid and simmer.
4. Once the chicken has cooked through and all the vegetables have softened, add the mizuna, cover with the lid, steam for a short while and then it's ready.

Try Using Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. And now you know green tea can help improve your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!