Simple Way to Prepare Perfect Tuna and Nagaimo Yam Diced Steak

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The ingredients needed to make Tuna and Nagaimo Yam Diced Steak:

1. Take 60 grams Tuna (sashimi quality)
2. Take 60 grams Nagaimo yam
3. Prepare 1 Lotus Root (optional)
4. Take 1 tbsp ☆Soy sauce
5. Make ready 1 tbsp ☆Sake
6. Get 1 tbsp ☆Vinegar
7. Prepare 5 grams Butter
8. Make ready 1/2 clove Garlic
9. Prepare 1 White leek and mizuna greens
10. Take 1 optional Sudachi (a citrus fruit) juice

Nagaimo (Slimy Yam) & Raw Egg Japanese Noodles Tororo Soba Recipe Test. 【Vegetable / Yamatake Steak】 Outside is Hoku Hoku, inside is a crispy yam steak. Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and.

Instructions to make Tuna and Nagaimo Yam Diced Steak:

1. Dice the tuna and nagaimo yam (including the skin), and marinate in the ☆ ingredients for about 30 minutes.
2. Cut lotus root and garlic into very thin slices, and fry in oil (excluded from the recipe) until they become crispy. Lightly sprinkle with salt (excluded from the recipe), and set the lotus root aside.
3. Strain the excess sauce from Step 1 in a sieve. Melt the butter in the pan. Once the pan is thoroughly heated, add the tuna and nagaimo yam at once, then fry until browned.
4. Serve on top of the lotus root, and top with shredded white leek. Warm up the Step 3 marinade sauce, lightly simmer, and pour on top. Garnish with the fried garlic.

Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and. Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly. Nagaimo is one of my favorite Japanese vegetables and with the perpetual popularity of Japanese cuisine, nagaimo continues to gain more. Leave at room temperature while you cook the noodles.

Discover How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.