Easiest Way to Make Homemade Hokkaido Specialty: Salmon & Vegetable Hotpot

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The ingredients needed to make Hokkaido Specialty: Salmon & Vegetable Hotpot:

1. Get 400 grams Fresh salmon
2. Get 1 Chinese cabbage, potatoes, kudzu noodles, Japanese leek, carrot, shiitake, enoki, shimeji mushrooms, mizuna, etc.
3. Take 20 grams Butter
4. Make ready Sauce:
5. Get 1200 ml Kombu based dashi stock
6. Make ready 80 grams Miso
7. Prepare 2 tbsp Mirin
8. Get 1 tsp Sugar
9. Make ready 2 tbsp Sake
10. Prepare Ramen to finish
11. Make ready 3 servings Chinese noodles
12. Get 5 slice Char siu
13. Get 1/4 tsp Doubanjiang

Instructions to make Hokkaido Specialty: Salmon & Vegetable Hotpot:

1. Wash the potatoes and wrap them with plastic wrap while still wet. Microwave for 5 minutes. While hot, use a knife to remove the skins. Boil the carrots.
2. Remove the stems from the shiitake mushrooms. To let them easily soak up the flavors of the hot pot, cut a notch on the caps.
3. Put the water and the konbu in a hotpot. If possible, leave it for 2 hours. Turn the heat on very low and warm until just before boiling. Let it simmer for about 5 minutes.
4. Combine the miso, mirin, sugar, and sake.
5. Put the vegetables and salmon into the hotpot. Pour in 2/3 of the combined miso ingredients from Step 4. Add 20 g of butter and heat.
6. Once the vegetables have been cooked about 80%, add the remaining 1/3 of the combined miso ingredients from Step 4. Here is when you should add any fillings that cook quickly (such as mizuna, chrysanthemum greens, oysters, etc.)
7. After eating the hotpot, add the ramen, char siu, and doubanjang to the pot to make miso ramen!
8. Use the konbu from making the soup stock to make "tsukudani" (preserved food boiled in soy sauce)!. - - https://cookpad.com/us/recipes/143989-kombu-tsukudani-using-leftover-dashi-kombu

Foods That Can Make You Happy

Most of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood as well!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!