Steps to Prepare Favorite Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing

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The ingredients needed to make Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing:

1. Take 200 grams Block of sashimi grade tuna
2. Get 4 bunches Mizuna
3. Make ready 1 Tomato
4. Take 1/2 tbsp Soy sauce
5. Get 1 tsp Vegetable oil
6. Take 1 Chopped scallion
7. Get 1 Shredded nori seaweed
8. Make ready For the dressing:
9. Make ready 3 tbsp Olive oil
10. Prepare 1 clove Grated garlic
11. Prepare 2 tbsp Blended miso
12. Prepare 2 tbsp Rice vinegar (or grain vinegar)
13. Make ready 1 tbsp Water
14. Prepare 1 tbsp Ground sesame seeds

Steps to make Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing:

1. Heat a skillet over medium heat. Swirl in the vegetable oil and sear all sides of the tuna about 30 seconds each.
2. Once the tuna is seared on all sides, transfer it onto a plate and drizzle on the soy sauce while still hot. Wrap it with plastic wrap and chill in the refrigerator for a while to let the taste penetrate.
3. Rinse the mizuna with water, cut into about 5 cm lengths and drain the water well. Cut the tomatoes into bite-sized piece.
4. Combine the ingredients for the dressing. Add the water gradually toward the end to avoid it from separating!
5. Add half the amount of dressing onto the mizuna and tomato, and toss them evenly.
6. Once the tuna is cool enough, slice into the desired thickness.
7. Spread the mizuna and tomato in a serving bowl and top them with the sliced tuna. Pour in the remaining half of the dressing and sprinkle with green onion and nori seaweed if desired and it is done.

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. And now you know it can help you be happier too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!