Easiest Way to Make Speedy Egg-Drop Soup with Tofu (Tamagotoji)

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The ingredients needed to make Egg-Drop Soup with Tofu (Tamagotoji):

1. Get 200 g tofu (cut into bite sized pieces)
2. Take 1/2 onion (cut into 7mm slices)
3. Get Sauce:
4. Prepare * 1 tbsp soy souce
5. Take * 1 tbsp sake
6. Take * 1 tbsp mirin
7. Prepare * 1 tbsp sugar
8. Make ready * 50ml dashi
9. Make ready 2 beaten eggs
10. Prepare potato starch
11. Make ready 1 1/2 tbsp vegetable oil
12. Take 1/2 tbsp sesame oil
13. Prepare 1 bunch mizuna (potherb mustard) for topping

Instructions to make Egg-Drop Soup with Tofu (Tamagotoji):

1. Dust the tofu with potato starch, shake off excess. Heat the vegetable oil in a pan, put tofu in it and fry until crisp over medium heat. Add onion and stir fry until cooked.
2. Pour in the sauce (*) and cook for 2~3 mins over medium heat.
3. Pour in the beaten egg and mizuna and cook with a lid. To finish it off, pour sesame oil from the edge of the pan to inside of it. Turn off the heat when becomes desired hardness of the eggs. (adjust the hardness of the egg with the remaining heat)

Foods That Make You Happy

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!