Steps to Make Any-night-of-the-week Creamy cheesy potatoes carrots soup served with shrimps

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The ingredients needed to make Creamy cheesy potatoes carrots soup served with shrimps:

1. Make ready 300 gm carrots (slices thin)
2. Get 500 gm potatoes (slices thin)
3. Make ready 5 cloves garlic (minced)
4. Make ready 100 gm ginger paste
5. Make ready 200 gm parmesan cheese
6. Prepare 500 ml coconut milk or oat milk
7. Prepare 500 ml cold water
8. Get to taste Salt and black paper
9. Take 5 table spoons of cooking oil
10. Get 500 gm medium peel shrimps

Pureed until smooth and topped with crispy bacon and scallions, this soup is great comfort food for dinner on chilly nights. Juicy, perfectly cooked prawns/shrimp bathed in a creamy garlic sauce piled on top of cheesy potatoes with a side of steamed asparagus, all cooked in a foil packet! Grill these on the BBQ, bake them in the oven or even cook these on the stove! In a heavy bottom pot, sauté the bacon until crisp.

Steps to make Creamy cheesy potatoes carrots soup served with shrimps:

1. Pour the cooking oil in the hot pot. Add minced garlic and ginger paste. Stir well until smell the aroma.
2. Add the slices carrots and potatoes and stir well around 10min.
3. Add the coconut milk in it and let it boiled for 5 min then slowly add the cold water, continue boil for 10min then reduce the heat. Cook in low heat for 30min.
4. Get a hand blender, blend all the ingredients into smoothies texture and add the parmesan cheese, salt & pepper to taste. The last, add the shrimp in it and turn of the heat.
5. Tips: let the hot soup cook up the shrimps to avoid over cook. Optional: add some olive oil, flowers or green to garnish.

Grill these on the BBQ, bake them in the oven or even cook these on the stove! In a heavy bottom pot, sauté the bacon until crisp. Remove bacon, but leave the drippings in the pot. Add Garlic Butter, onions, & celery keeping fire oh high. Smoked Sausage and Potato Soup is ultra creamy, full of flavor and totally kid friendly.

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!