Simple Way to Prepare Favorite Warming & Hearty Salmon and Sake Lees Soup

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The ingredients needed to make Warming & Hearty Salmon and Sake Lees Soup:

1. Make ready 【Main ingredients for the soup】
2. Prepare 4 to 6 fillets Lightly-salted salmon
3. Prepare 10 cm Daikon radish
4. Take 5 cm Carrot
5. Prepare 1 Thin aburaage
6. Take 1/2 Burdock root
7. Prepare 1 Konnyaku
8. Take 10 cm The white part of a Japanese leek
9. Get 【Soup ingredients】
10. Get 1 packet Sakekasu (sake lees)
11. Make ready 50 ml Sake
12. Make ready 2 tbsp Soy sauce
13. Get 2 tbsp Miso
14. Prepare 1200 ml Dashi stock
15. Make ready 【Toppings】
16. Get 1 Green onion

Instructions to make Warming & Hearty Salmon and Sake Lees Soup:

1. [Salted salmon] Cut the salmon fillets into 3. Pour hot water to remove the fishy smell if it bothers you.
2. [Daikon, carrot and usu-age] Slice the daikon and carrot into quarter-rounds. Cut the usu-age lengthwise in half and slice finely.
3. [Burdock root and leek] Shred the burdock root and slice the leek thinly.
4. [Konyaku] Rub with salt and rinse. Slice into 3 mm widths lengthwise and julienne the slices.
5. Add the main ingredients, except the salted salmon, and pour in the dashi stock. Start to heat and remove any scum on the surface.
6. After bringing to a boil, add the salted salmon and cook. Skim off any scum.
7. After all the ingredients are cooked through, season with sake and soy sauce. Add the sake lees by dissolving in a small sieve and cook for a while to evaporate the alcohol.
8. Turn off the heat and add the miso by dissolving in a small sieve. Scatter chopped green onion.
9. About sake lees: If you can obtain the thick paste type, it will be easier to use. Just by dissolving in a small sieve, you can add it to the soup easily.
10. If you use a block type of sake lees, you can use it in the same way; it just takes more time.

Discover How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to find out, are great at battling depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!