Simple Way to Prepare Ultimate Special Fried Rice with Ankake Soup

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The ingredients needed to make Special Fried Rice with Ankake Soup:

1. Prepare 1 as listed in recipe 2 servings of fried rice
2. Make ready Thin omelette
3. Make ready 2 ◎Eggs
4. Take 1 dash ◎Salt
5. Get 1 Vegetable oil
6. Take Ankake soup
7. Get 200 ml ○Water
8. Prepare 1/2 tsp ○Chicken stock granules
9. Prepare 1 dash each ○Salt and pepper
10. Take 1 few drops ○Sesame oil
11. Prepare 1 tsp Homemade char siu sauce
12. Get 1 tsp Homemade lard
13. Take 1 dash ○ Umami seasoning
14. Take 1 Katakuriko slurry
15. Prepare 1 Finely sliced green onions
16. Make ready 8 Parboiled whiteleg shrimp

Instructions to make Special Fried Rice with Ankake Soup:

1. Prepare the soup: put the ingredients marked ○ in a pot and heat. Taste, and season with salt if necessary.
2. Once it starts to simmer, add the katakuriko slurry to thicken it.
3. Mix with a rubber spatula, and once thickened, turn off the heat.
4. Make the fried rice as instructed in. Portion onto 2 plates. - - https://cookpad.com/us/recipes/149847-our-familys-stir-fried-rice
5. Beat together the ◎ marked ingredients. Heat a frying pan and grease with vegetable oil. Pour in the beaten egg mixture to coat the entire pan.
6. Once set, slide a chopstick underneath and carefully flip it over.
7. This side only needs to be fried for a few seconds!
8. Quickly place on top of the fried rice. Make one more omelette for the other portion of fried rice.
9. Using chopsticks etc., arrange the omelette so that it completely covers the rice.
10. Peel and remove the vein from each shrimp, then soak in sake and katakuriko (not listed) to remove the odour, and parboil. I recommend using whiteleg shrimp.
11. Slice the parboiled whiteleg shrimp in 2, diagonally ※Slicing them makes it easier to arrange them on top of the omelette.
12. Heat the Step 3 pot again, and add the Step 11 shrimps.
13. Bring to a boil, add the thinly sliced green onion, continue to heat for a few more seconds and then turn off the heat quickly ※Be sure not to heat for too long after adding the green onions.
14. Add the Step 13 ankake soup to Step 9.
15. Flip any backwards shrimp over, so that the non-cut sides are facing upwards.
16. Finally, pile some of the green onions in the center, and it's done!
17. Adding soup and omelette to fried rice makes it extra luxurious. Enjoy while it's still hot.

How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling hungry can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!