Recipe of Quick Sig's Refried Beans, Grilled Pepper and Lentil Soup.

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The ingredients needed to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:

1. Make ready 170 grams char grilled peppers in olive oil, drained weight
2. Get 415 grams refried beans
3. Make ready 250 grams can of brown or puy lentils drained weight
4. Prepare 2 apples, like Jona Gold or Braeburn
5. Make ready 1/2 tsp or to taste , Aromat ( stock seasoning)
6. Take 1/4 tsp wild garlic salt or use a good pinch of fenugreek
7. Get 1 pinch turmeric
8. Take water to thin the soup
9. Get 2 tbsp oil from the char grilled peppers

Steps to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:

1. First wash and drain the lentils , remove the peppers from the oil, set oil aside for another use.
2. Add the peppers, the lentils and the refried beans into a pot and fill with about the same amount of water. Puree all with a blender
3. Season with the stock seasoning, turmeric and wild garlic salt or fenugreek
4. Bring to a gentle boil and let simmer for about 15-20 minutes , make sure that the soup does not stick to the pan. Add more water if needed or until consistency preferred is reached.
5. In he meantime take 2 tablespoons from the pepper oil and heat gently in pan . Slice apples with the peel on about 1 cm or so , remove the core . Gently fry the apple slices from both sides until Al Dente ( not to soft or soggy )
6. Give the soup a final seasoning and then serve with the apples arranged and a little of the pepper oil drizzled into soup.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!