Easiest Way to Make Homemade Tagine-Steamed Ginger and Onion for Colds

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The ingredients needed to make Tagine-Steamed Ginger and Onion for Colds:

1. Get 2 pieces Ginger
2. Prepare 1 stalk Green onions
3. Take 1/2 bag Bean sprouts
4. Make ready 2 leaves Chinese cabbage
5. Make ready 3 slice Pork belly (thinly sliced)
6. Prepare 1 tbsp Sake
7. Get 70 ml Water
8. Prepare 1 Ponzu
9. Take 1 Daikon Radish (for the ponzu)
10. Get 1 Cayenne Pepper Powder (for the ponzu)

Steps to make Tagine-Steamed Ginger and Onion for Colds:

1. Julienne the ginger, thinly slice the green onions diagonally. Cut the green tops of the leek into small pieces to garnish the ponzu sauce. Chop the Chinese cabbage into easy to eat pieces.
2. Quickly wash the bean sprouts, let the daikon radish absorb the ponzu sauce, and cut each slice of pork into 3 pieces.
3. Put the Chinese cabbage and bean sprouts into the tagine pot. If you don't have a tagine pot, a regular earthenware pot is fine.
4. Layer the pork on top. It looks nice when the middle is raised higher than the sides!
5. On top, put in the onion until you feel like there's too much. Then add the ginger. The ginger and green onion really make this hot pot delicious.
6. Add the sake and water, cover with a lid, and cook on low to medium heat.
7. When the pork has cooked through, it's ready! Dip it in ponzu and enjoy.
8. In our house, we put grated daikon radish, chopped onion, and cayenne pepper into our ponzu sauce.

Foods That Can Make You Happy

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are great at combating depression. You must see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling famished can really bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!