Simple Way to Prepare Any-night-of-the-week Sig's Green Soup with Spinach, Leeks and Fennel

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The ingredients needed to make Sig's Green Soup with Spinach, Leeks and Fennel:

1. Prepare 400 grams baby spinach
2. Prepare 2 small leeks
3. Take 1/4 bulb fresh fennel
4. Get 2-3 mugs water depending on how thin you like soup
5. Get 1 vegetable stock cube
6. Prepare 1 good pinch wild garlic leaves
7. Make ready 1 pinch red pimento powder
8. Get 1 pinch nutmeg
9. Take 2-3 tablespoons heavy cream (optional )
10. Get 16 separated sprout leaves
11. Make ready 1 tablespoon butter or vegetable oil for frying the sprout leaves
12. Take 2 cherry tomatoes halved
13. Prepare 20 cubes croutons of choice
14. Get 1/2 tablespoon olive oil for drizzling into soup

Instructions to make Sig's Green Soup with Spinach, Leeks and Fennel:

1. Heat the water to boil. Chop the fennel and leeks then add them to the water with the spinach, boil l until spinach has just wilted.
2. Add the pimento, nutmeg and stock cube . Cool down slightly then pour this mixture into a blender and blend until very smooth.
3. Return the soup back to heat and slightly simmer, do not boil again, season with salt and pepper.
4. In the meantime fry the sprout leaves, halve the tomatoes and prepare or use shop bought crouton .Stir the cream into the soup if using.
5. Plate the soup garnished with sprout leaves, tomatoes and croûtons. Enjoy.

Foods That Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are great at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!