How to Make Award-winning Japanese Vegetable Miso Soup (Keno-Shiru)

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The ingredients needed to make Japanese Vegetable Miso Soup (Keno-Shiru):

1. Prepare 15 cm Daikon Radish
2. Prepare 1 pieces carrot
3. Take 15 cm Kombu (kelp)
4. Take 2 pieces Kouya Tofu(freeze-dried Tofu)
5. Prepare 3 pieces dried Shiitake mushroom
6. Get 70 g boiled young bamboos
7. Make ready 50 g boiled Zenmai
8. Take 3 pieces boiled Fuki
9. Take 20 cm Gobou(Burdock)
10. Get 1 pack (120 g) boiled soybean
11. Prepare 1 piece Aburaage (thin deep fried Tofu)
12. Make ready 1 pack natural Dashi or 1 tablespoon Dashi powder (Japanese fish bouillon powder)
13. Take For Keno- Shiru
14. Prepare 1000 ml water
15. Take 1 tablespoon Dashi powder
16. Take 3 tablespoon Miso

Instructions to make Japanese Vegetable Miso Soup (Keno-Shiru):

1. Put dried Shiitake mushroom and Kombu in water till soft. These are Zenmai, young bamboo and Shiitake.
2. Don't throw the Shiitake and Kombu water. These make the soup so tasty.
3. Cut all the vegetables same size, 5mm square.
4. Put cutting Gobou(Burdock) in water.
5. These are Zenmai and Young bamboo
7. Cut boiled soybean
8. Ingredients
9. Mix Kombu water, Shiitake water and water(1000ml totally) and put 1 pack of natural Dashi or 1 tablespoon Dashi powder. And put all the ingredients in pot and bring to boil.
10. Cook till all the vegetables soften for about 20min.
11. Pack 2 cups of the cooked vegetables mixture. And keep in freezer.
12. To make Keno-Shiru. Put 1000ml water in pot and 1 pack of cooked vegetables and 1 tablespoon Dashi powder.
13. After boiling put 3 tablespoon Miso
14. Garnish with green onion

Foods That Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were simply expecting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.