Steps to Prepare Homemade Fish Soup Rice Noodle (Gluten Free)

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The ingredients needed to make Fish Soup Rice Noodle (Gluten Free):

1. Make ready 4 pieces thin Hake (or cod)
2. Take Rice Noodle (Bee Hoon)
3. Take 2 Carrots (sliced)
4. Prepare 2 stalks Spring Unions (thinly sliced the white parts)
5. Take 1 tbsp Sesame Oil
6. Get 2 inches Ginger (sliced)
7. Take Frying oil
8. Get 1/2 cup Corn flour
9. Take 1 handful anchovies
10. Make ready 1 small Chinese Cabbage
11. Get 2 tbsp GF soya sauce

Instructions to make Fish Soup Rice Noodle (Gluten Free):

1. In a large pot, add sesame oil and in with ginger, cook for about 1 min.
2. Add 2 liter water to it and soya sauce.
3. Take two pieces of fish and cut into smaller size and add to the pot.
4. Cook the soup with high heat until boiling. Turn to low heat.
5. In another small pan, add oil over high heat.
6. Coat the other pieces of fish in corn flour and deep fry them.
7. Once the fish finished deep frying, add anchovies and deep fry it for a min.
8. Once the anchovies are cooked, add the white parts of spring unions it cook until brown.
9. Back to the big pot, add carrots and cabbage in.
10. Add rice noodle in and leave it for two mins.
11. Add salt to taste.
12. Serve with anchovies, fried fish, spring unions and chillies optional.

How to Elevate Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. It’s easy to feel a little bit off when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!