Step-by-Step Guide to Make Award-winning Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread

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The ingredients needed to make Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread:

1. Prepare 240 grams Strong bread flour
2. Get 60 grams Cake flour
3. Take 50 grams Brown sugar
4. Get 4 grams Table salt
5. Get 30 grams Margarine
6. Get 5 grams Dry yeast
7. Make ready 200 ml Milk
8. Make ready [Brown Sugar & Kinako Bread]
9. Make ready 240 grams Strong bread flour
10. Prepare 40 grams Kinako
11. Make ready 20 grams Cake flour
12. Make ready 50 grams Brown sugar
13. Take 4 grams Table salt
14. Take 30 grams Margarine
15. Take 5 grams Dry yeast
16. Take 200 ml Milk

Steps to make Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread:

1. [Preparations] Add all of the ingredients to the bread maker, knead it with the switch pump, and leave it up to the bread maker up until the first rising is done (It takes about an hour).
2. Roll up into 12 equal parts (about 48g) or 10 equal parts (about 57g), and bench it for 15 minutes.
3. [Shaping] Stretch out the dough to 15~18cm with a rolling pin, pass the tip through as if tying, and place the finished portion facing upwards.
4. Line up the dough from Step 3 onto a cookie sheet covered in an oven sheet, cover with a wet cloth, and let rise for the second time at 40°C for 30 minutes.
5. (Preheat the oven to 180°C) Coat the dough with milk (not listed) using a brush. Bake in the oven at 180°C for 15~18 minutes.
6. [Brown Sugar & Kinako Bread] Make Steps 1 and 2 in the same manner.
7. Stretch out the dough to 10~12 cm, line up onto a sheet line with an oven sheet, cover with a wet cloth, and let rise a second time at 40°C for 30 minutes.
8. (Preheat the oven to 180°C) Coat the dough with milk using a brush, and sprinkle with kinako soy flour. Bake in the oven at 180°C for 15 minutes.
9. Brown Sugar & Brown Sugar Syrup Bread: Exchange the 50g of brown sugar for 10g brown sugar + 40g brown sugar syrup, and it's good to go! Adjust the ratio to suite your tastes.
10. This is the kuromitsu (brown sugar syrup) I used. It cost just 105 yen for 100g and is made in Japan, not imported.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One of the strongest reasons for green living is to slow down and bask in life. It is possible to attain this, even in this hectic world we are living in. We should get back to the point where it was a lot better to avoid disease in the first place. Regrettably, almost all people don’t care about their health because they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to treat your health problems. In reality, several of these pills do help but only if you couple them with lifestyle changes. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You must take care of your health while you can. Your body cannot run properly if it fails to get proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food places? As people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they know how important food choices are to their health. Many good food are now being sold at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food area. This section has what are today recognized as superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. You will find that you think more clearly when you consume these foods. You will start to feel a lot better when you decide to eat the superfoods rather than junk food. Your body will start to run as it is supposed to when you supply it with the correct nutrition. When this happens, it will enable your immune system to fight disease more efficiently.

Your daily diet have to contain at least a few of these super foods. Why not include some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other foods to include. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should eliminate any problems with gaining weight.

You will enjoy good health once you choose to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. Prepare for an awesome future by making positive changes to your eating habits right now.