Recipe of Speedy Yardlong beans and carrot ki spicy sabji

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The ingredients needed to make Yardlong beans and carrot ki spicy sabji:

1. Prepare 3 carrots chopped
2. Get 2 small size tomato chopped
3. Make ready 2 onion chopped
4. Get 200 gram yardlong beans
5. Make ready 1 tsp garam masala powder
6. Take 1 tsp coriander powder
7. Get 1 tsp turmeric powder
8. Take 1 tsp chilli powder
9. Prepare To taste salt
10. Make ready 1 tsp garlic paste
11. Get For tempering
12. Take 1/2 tsp cumin seed
13. Prepare 2 cloves
14. Take 1 black cardamom
15. Take 1 bay leaf
16. Take 2 tsp mustard oil
17. Prepare 1 tbsp finely chopped green coriander leaves

The spices used in this recipe are very basic and found in every Indian household pantry. It has a delicious, nutty flavor steamed, stir-fried or sauteed. It's easy to grow and has no serious pests or diseases. GARDEN HINTS: Do not work around plants when wet.

Instructions to make Yardlong beans and carrot ki spicy sabji:

1. Heat the wok with oil add cumin, bayleaf, cloves, cardamom crinkle it.
2. Add onion saute till it becomes pinkish colour add all veggies to taste salt mix it properly now cover and cook until becomes tender on lower flame.
3. Add given all the spices and tomatoes stir and mix it properly again cover and cook for 5 or 8 min.
4. When spices separates oil add little water mix it well again simmer for 5 to 8 min on lower flame.
5. Lastly garnish with some chopped coriander leaves now take off flame.
6. U can enjoy with chapati,paratha or poori.

It's easy to grow and has no serious pests or diseases. GARDEN HINTS: Do not work around plants when wet. Important nutritional characteristics for Yardlong bean. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Similarly it is relatively rich in Vitamin A, Magnesium, Folate, food and Folate, total.

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