Easiest Way to Prepare Perfect Picnic Bento For Hanami or Sports Festivals

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The ingredients needed to make Picnic Bento For Hanami or Sports Festivals:

1. Prepare 10 Cylinder shaped salmon flake onigiri (rice balls)
2. Take 15 Cylinder shape umeboshi paste onigiri (rice balls)
3. Make ready 1 chicken thigh worth Chicken karaage (deep fried chicken)
4. Make ready 3 potatoes worth Potatoes and shrimp stir fried with olive oil
5. Get 1 roll Fresh spring roll salad
6. Get 5 pieces of frozen kabocha squash worth Kabocha squash salad
7. Prepare 15 cherry tomatoes Tomatoes marinated in honey
8. Take 5 Wiener sausages
9. Get 2 Boiled eggs
10. Get 5 Strawberries
11. Make ready 1 Melon

Instructions to make Picnic Bento For Hanami or Sports Festivals:

1. Make the salmon and umeboshi onigiri. Mix each ingredient in plain rice and form into cylindrical rice balls. Optionally, wrap with nori seaweed or shiso leaves. I open holes in the nori seaweed with this gadget so that it's easier for my toddler to eat.
2. Make the chicken karaage: Cut the chicken thigh into bite sized pieces. Put it in a plastic bag with soy sauce, grated garlic, grated ginger, sesame oil and shiro-dashi (light soy sauce with dashi stock) and massage the seasonings into the meat.
3. Push the air out of the bag and close it up. Leave for at least 5 minutes. Add bread and cake flours plus katakuriko to the bag, coat the chicken with the flours and deep fry it.
4. Make the potato-shrimp stir fry: Peel the potatoes, cut into bite sized pieces and put into a bowl of water. De-vein the shrimp and cut into bite sized pieces.
5. Stir fry some garlic in a generous amount of oil in a frying pan. Stir fry the potatoes, maitake mushrooms and shrimp. Season with seasoned salt (e.g. Magic Salt).
6. Make the fresh spring roll salad: Soak the fresh spring roll wrapper in water. Combine lettuce, crab stick and thin green onions with mayonnaise, and rolll it up tightly in the wrapper. Cut the roll into 4 pieces.
7. Make the kabocha squash salad: Microwave the frozen kabocha squash pieces. Peel and mash. Mix with clotted cream or cream cheese, and season with salt.
8. Make the honey-marinated tomatoes: Peel the cherry tomatoes by putting them in boiling water for a few seconds. Put the peeled tomatoes in a plastic bag and drizzle in some honey. Push the air out of the bag and seal it closed.
9. Leave for at least 15 minutes, drain and check the flavor. If it's not sweet enough add more honey, and seal the bag again to store.
10. Cook the sausages and hard boiled eggs in the usual way. Use lettuce and tomatoes to make the bento colorful and to divide up the components of the bento so that the flavors don't mix. Finished!

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of going green that most individuals appreciate. In spite of the fast pace of our modern-day world, you can achieve this. We have to take a step back and fight diseases before they come about. Most individuals think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You should look after your body while you are able to. Your body cannot work properly if it does not receive the right nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are consumed. People are choosing to eat better now that they realize how crucial food choices are to their health. Lots of good food are now found at your local health food store or farmer’s market.

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