How to Prepare Award-winning Sourdough Dreierbrot (Rye, Spelt & Wheat Bread)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. Prepare [Sourdough Pre-Dough]:
2. Take 110 g rye flour (I used wholegrain)
3. Prepare 110 g water
4. Prepare 15 g rye sourdough starter (or other kind)
5. Take [Main Dough]:
6. Prepare 260 g Rye flour (I used wholegrain)
7. Take 130 g light spelt flour
8. Get 45 g bread flour (wheat flour)
9. Make ready 250 g water
10. Get 11 g salt
11. Prepare [Potato Starch Glaze]:
12. Get 1/2 tsp potato starch, lightly toasted until light brown
13. Make ready 20 ml water (4 tsp)

Steps to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. In a medium, mix the ingredients for [Sourdough Pre-dough] until no longer floury. Cover with wrap and let proof for 14-18 hours at room temperature. It should be frothy, a little bubbly and have a fragrant sourdough smell (you might have to stir to check).
2. In a large bowl, mix the [Main Dough] ingredients with the finished [Sourdough Pre-dough] until it forms a workable clump of dough. (if using a standing mixer then just let that do the work)
3. Knead the dough for 15 minutes until smooth. (if using the mixer, then about 10 minutes). Form into a round ball and put in a large bowl to rise covering with wrap. Let rise at room temperature about 2 hours (after 1 hour, give it an couple of kneads and return to the bowl).
4. After 2 hours, remove dough from bowl and form into an oval loaf. If you have one, dust a proofing basket (banneton) and surface of bread with potato starch. Place in basket facing down and let rise again for about 45 minutes. If you don't have a proofing basket, just dust the surface of the dough with potato starch and wrap lightly with a tea towel or bread linen, letting rise for 45 minutes.
5. Meanwhile, preheat the oven to 250°C/480°F along with a steam tray (a shallow pan) at the bottom rack (you'll pour boiling water in later).
6. When the bread is done rising, place in on a lined baking sheet (unless you have a baking stone, then I'm sure you know what to do). Brush the surface with hot water with a silicon or pasty brush. Cut small slits along both sides of the bread to get the pattern in the photo.
7. Put bread in middle rack of the 250°C/480°F preheated oven and pour some hot boiling water in the steam pan at the bottom. Bake for 50 minutes. After the first 10 minutes, remove the steam tray and lower the heat to 200°C/400°F and bake for the remaining 40 minutes.
8. While the bread is baking, prepare the roasted potato starch glaze: Put the potato starch in a small pan on the stove without oil and heat for a few minutes until it turns light brown. Keep an eye on it so it doesn't get burnt. Whisk with 20 ml (4 tsp) water until clumps are gone.
9. When bread is done, remove from oven to a cooling rack and immediately brush the potato starch glaze over the surface. Let the bread cool for at least 12 hours until slicing to let it develop it's full flavor.
10. I like to enjoy with good butter and lightly flavored cheese!

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of green living that most folks appreciate. It is possible to do this, even in this fast-paced world we live in. We must return to a lifestyle that prevents disease before we have to get it treated. A lot of individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. As soon as your body wears out, you cannot trade it in for a new one, like your car. You should look after your body while you have the ability to do so. Proper nutrition is crucial for your body to run at best levels.

When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? As people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food aisle in just about all grocery stores. In the organic food section, you’ll find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, your immune system will easily ward off diseases.

Be sure to add these superfoods into your diet. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, chiefly walnuts. Moreover, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.

Adopting a green living diet plan will give you just what you need for good health. You will discover that your immune system becomes better and your body will be able to ward off disease. Prepare for a great future by changing your eating habits right now.