How to Prepare Homemade Sourdough Beer Bread (Schwarzbierbrot)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sourdough Beer Bread (Schwarzbierbrot):

1. Prepare SOURDOUGH PRE-DOUGH:
2. Make ready 120 g Rye flour
3. Make ready 110 ml water (slightly less than 1/2 cup)
4. Make ready 1 Tbsp sourdough starter/mother (12 g)
5. Take POOLISH PRE-DOUGH:
6. Prepare 110 g whole wheat or whole grain spelt flour
7. Prepare 110 ml water (slightly less than 1/2 cup)
8. Get 2 pinches active dry yeast
9. Make ready MAIN DOUGH:
10. Prepare 1 batch each Finished sourdough + poolish from above
11. Get 270 g bread flour
12. Take 115 g dark beer or brown ale (1/2 cup)
13. Get 2 g active dry yeast (1/2 tsp)
14. Take 10 g kosher salt (2 tsp)
15. Make ready 10 g honey, optional (2 tsp)
16. Prepare 1 handful each flaxseed and sunflower seeds (optional)

Steps to make Sourdough Beer Bread (Schwarzbierbrot):

1. In separate bowls, mix together the ingredients for the Sourdough Pre-dough and the Poolish Pre-dough. Cover each bowl with plastic and let it at room temp for about 20 hours.
2. After 20 hours the Sourdough Pre-dough should be a little frothy and bigger. The Poolish Pre-dough will be bubbly and bigger.
3. In a large bowl, mix together the two pre-doughs and the rest of the ingredients (except for flaxseed and sunflower seeds) until it comes together into a sticky lumpy dough.
4. Remove the dough onto a well-floured cutting board and knead with the palm of your hands: push the dough down with your hand, fold in over itself and push down again, rotating as you go.
5. Knead for 15-17 minutes. The dough will become more elastic and smooth. If it sticks a lot to the surface or your hands while kneading, dust with a little more flour and scrape up the dough from the surface to incorporate back in.
6. If mixing in flaxseed/sunflower seeds, gradually knead them into the dough after the 15 minutes of kneading.
7. Form into a ball and return to the bowl. Cover with plastic and let rise for 2 hours at room temp (the the dough over itself after 1 hour and return to bowl).
8. After 2 hours of rising, remove the dough, turn upside down and fold the sides up to form into a ball again (this helps make sure the exposed part of the dough's skin gets moistened again. Let sit for 20 minutes covered with wrap.
9. Form the round dough into a long, cylindrical loaf. Place it fold-side down on parchment paper and let rise for another 30 minutes.
10. Meanwhile preheat oven to 480°F/250°C. Place a shallow pan at the bottom rack which we'll use to create steam later. (prepare some boiling water for this too)
11. When ready to bake, cut a 1 cm deep slit down the center of the bread. (I sprinkled the top of my bread with flaxseed, but I don't recommend this because it got too dark during baking).
12. Place the loaf on the center rack on a baking sheet and pour boiling water into the pan below it. Bake for 10 minutes, then carefully remove the tray of steaming water. Turn oven down to 430°F/220°C and bake for 30-35 minutes until the crust is dark and crisp.
13. Remove from oven and let cool on a rack for about 1 hour.
14. Slice and enjoy with butter, cheese, or your favorite accompaniments with bread :)

Eat These 14 Superfoods to Go Green for Optimal Health

One of the best reasons for adopting a green lifestyle is to slow down and bask in life. In spite of the fast pace of our modern-day world, you can achieve this. We should return to a lifestyle that prevents disease before it needs treating. Alas, most people don’t care about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. As soon as your body wears out, you can’t exchange it for a new one, like your car. You have to learn how to look after it the soonest you can. Your body cannot run correctly if it does not have the right nutrition.

When you put food into your mouth, are you concerned about the nutritional value or merely eat anything tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food places? As people opt to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. More and more people are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are choosing to eat better now that they know how important food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food aisle in almost all grocery stores. This aisl is filled with what are now recognized as superfoods. This term refers to 14 foods that have been proven to retard or reverse certain diseases. Ingesting these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the right nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily fend off illnesses.

See to it that you add these superfoods into your daily diet. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Don’t forget whole cereals and nuts. Moreover, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.

You will enjoy optimal health once you choose to eat the green living way. Your body will become disease free as you build up your immune system. Prepare for a healthy future by changing your eating habits today.