Steps to Make Favorite Sourdough Starter

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The ingredients needed to make Sourdough Starter:

1. Get 50 gr whole wheat flour/rye flour
2. Take 50 gr water
3. Make ready 1 tsp yogurt

Instructions to make Sourdough Starter:

1. In a glass jar, preferable tall and narrow Jar. In a bowl, mix the flour, water (purified water), and yogurt. Pour it into the jar. Cover the jar with plastic wrap.
2. Place the jar on your kitchen counter where is a bit dark and warm. Let it stay for 24 hours.
3. The next day, prepare another 50 gr flour and 50 gr water. Mix it to the jar (feeding time). Let it stay another 24 hrs.
4. The third day, it will show a bit bubble and air in the jar, smell like a yeast. It is the sign that they are alive. Take out a tablespoonn and throw it away before feeding it.
5. Again, prepare another 50 gr flour and 50 ml water, feed it again. Let them stay again in your countertop.
6. The fourth day, it should be more bubbles and it get higher on quantity. Feed them again with 50gr flour and 50 ml water. Let them stay again. It is the sign they are happy.
7. The fifth day, it should show more bubble, thicker consistency. You feed them again with 50 gr flour and 50 ml water. You may reserve half of them in air-tight container in refrigerator. The another half you can use it for making bread.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We should take a step back and fight diseases before they occur. A lot of folks think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you cannot exchange it for a new one, like your car. You need to learn how to look after your body before it is too late. Your body cannot function properly if it doesn’t receive proper nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? More and more folks are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are choosing to eat better now that they realize how crucial food choices are to their health. Many good food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will start to work as it was meant to when you provide it with the proper nutrition. By doing this, your immune system will easily ward off maladies.

You have to have a few superfoods in your diet each day. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Furthermore, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods on a regular basis, you should get rid of any weight gain problems.

Green living provides you with a good diet plan, with all of the good ingredients for better health. Your immune system will be better, and your body can ward off diseases. Prepare for a great future by making positive changes to your eating habits now.