Recipe of Speedy Cranberry Orange Muffins

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The ingredients needed to make Cranberry Orange Muffins:

1. Prepare 1/2 cup (115 g) unsalted butter, softened to room temperature
2. Get 1/2 cup (100 g) granulated sugar
3. Make ready 1/4 cup (50 g) packed light or dark brown sugar
4. Get 2 large eggs, room temperature preferred
5. Take 1/2 cup (120 g) yogurt
6. Take 2 teaspoons vanilla extract
7. Make ready zest of 2 oranges
8. Prepare 1 3/4 cup (220 g) all-purpose flour (measured correctly)
9. Take 1 teaspoon baking soda
10. Prepare 1 teaspoon baking powder
11. Get 1/2 teaspoon ground cinnamon
12. Make ready 1/2 teaspoon salt
13. Take 2 Tablespoons (30 ml) orange juice
14. Prepare 2 Tablespoons (30 ml) milk (any kind)
15. Prepare 1 1/2 cup (185 g) fresh or frozen cranberries (do not thaw)
16. Take Streusel Topping
17. Prepare 1/2 Cup all-purpose flour
18. Get 1/4 Cup packed brown sugar
19. Take 1/2 tsp ground cinnamon
20. Make ready Pinch salt
21. Prepare 4 Tbs unsalted butter, cold cut into small pieces
22. Make ready 1 tbls heavy cream
23. Take Place flour an brown sugar in a bowl mix together add salt, put in butter and toss until the topping look about pea size. Sprinkle in heavy cream and toss again. Add to muffins and bake
24. Get Glaze
25. Prepare 1 Cup confectioners sugar, Sifited
26. Make ready 1/8 Cup orange juice
27. Take Place sugar in small bowl, add orange juice a little at a time until you get a glaze consistency

Steps to make Cranberry Orange Muffins:

1. Preheat oven to 425F degrees. Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Set aside
2. In a medium bowl using a handheld or stand mixer fitted with a paddle attachment, beat the butter on high speed until smooth and creamy, about 1 minute. Add the granulated and brown sugars and beat on high until creamed, about 2 full minutes. Scrape down the sides and bottom of the bowl as needed.
3. Add the eggs, yogurt, and vanilla extract. Beat on medium speed for 1 minute, then turn up to high speed until the mixture is combined and uniform in texture. Scrape down the sides and bottom of the bowl as needed. Then, beat in the orange zest until combined. In Large bowl toss together flour, baking soda, baking powder, cinnamon and salt. Pour wet ingredients in dry ingredients slowly mix with a whisk. Add the orange juice, milk gently whisk until combined with lumps. Fold in the cranberries with a wooden spoon and rubber spatula.
4. Spoon batter into prepared muffin pan, filling them all the way to the top. Top the batter with an additional cranberry or two, for looks if desired. (I like the pop of color on top of the muffins in doing this.)
5. Bake for 5 minutes at 425F degrees, then keeping the muffins in the oven, lower the oven temperature to 350F degrees and bake for 18-20 more minutes or until a toothpick inserted in the center comes out clean. The total times these muffins take in the oven is about 23-25 minutes.
6. While the muffins are cooling for a few minutes, make the glaze by whisking the glaze ingredients together. Drizzle over warm muffins. Allow to briefly cool before serving.
7. Make ahead tip: Unglazed muffins stay soft, fresh, and moist covered at room temperature for up to 5 days. Glazed or unglazed muffins freeze well for up to 2 months.
8. Use your favorite yogurt; I prefer low fat plain Greek yogurt but regular (not Greek) would be just fine. Try with orange flavored, vanilla, honey, nonfat, or full fat. Sour cream works as well.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that numerous people appreciate. This is possible regardless of how busy and frenzied your life is. We must take a step back and prevent diseases before they come about. A lot of individuals have the attitude of ruining the body today, and mend it with a pill the next day. It isn’t possible to turn around without seeing advertisements about the latest pill to treat your health problems. There are a few pills that help, but only if you make some essential changes in your life. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You must take care of yourself while you can. Proper nutrition is important for your body to work at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are eaten. Many people are realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food shops.

Nowadays, you can find an organic food section in virtually all grocery stores. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. You will discover that you think more clearly when you begin to consume these superfoods. You will begin to feel a whole lotso much better when you decide to consume the superfoods rather than junk food. Giving your body the nutrition it requires will allow it to function optimally. In this case, the immune system is better able to fight off any disease.

See to it that you incorporate these superfoods into your diet. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a mix of nuts, mainly walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should not have to worry about any weight problems.

Following a green living diet plan will give you exactly what you need to become healthy and fit. You will see that your immune system becomes better and your body will be able to fight against disease. Prepare for a great future by changing your eating habits today.