Step-by-Step Guide to Make Perfect Puerto Rican Rice and Beans

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Puerto Rican Rice and Beans:

1. Get 1 can Pink Beans or Red Kidney Beans
2. Make ready 1/2 tsp Adobo Seasoning
3. Prepare 1/2 tsp garlic powder
4. Take 1 packages sazon con azafran seasoning
5. Get 2 tbsp sofrito sauce
6. Prepare 2 sausages
7. Take 2 russet potatoes
8. Get 1 1/2 cup white rice
9. Prepare 1 tbsp flax seeds (meal) optional

Instructions to make Puerto Rican Rice and Beans:

1. Cook white rice to instructions.
2. Cook sausages to instructions and dice into squares when finish.
3. Boil potatoes for 50 minutes at 375°F or #6 on your stove. Dice into square when finish.
4. Drain pink beans and set aside the liquid. The liquid will be used for the sauce.
5. Add pink beans to the pan and add half the liquid from the can and cook at 235°F or #2 for 3 minutes. "You can add a little more of the liquid if you like more sauce with your meal"
6. Add sofrito sauce, sazon con azafran seasoning, garlic powder, and adobo seasoning. Stir and cook at 270°F or #3 for another 3 minutes.
7. Add sausage and potatoes and stir. Let it simmer for 5 to 10 minutes and serve over white rice. "You can add flax seeds to thicken the sauce or if you just want to add some fiber."

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of going green that numerous individuals appreciate. Even with the fast pace of our modern world, you can accomplish this. We must get back to where it was a lot better to prevent disease in the first place. Regrettably, just about people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the latest pill to deal with your health problems. There are some pills that help, but only if you make a few essential alterations in your life. When your body stops working right, you won’t be able to get yourself a brand new one. You must take care of your health while you can. Proper nutrition is important for your body to function at best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now found at local grocery and health food markets.

Today, you can find an organic food area in nearly all grocery stores. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even reverse them. You will observe that you think more clearly when you start to consume these foods. Once you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to run. In this case, the immune system is better able to fight off any malady.

See to it that you incorporate these superfoods into your diet every day. To start with, beans are very good, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other foods to include. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

Green living gives you a great diet plan, with all of the good ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits right now.