Easiest Way to Prepare Speedy Vada pav with twist

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The ingredients needed to make Vada pav with twist:

1. Get 2 boiled potato mashed
2. Take 1 cup Chick pea flour
3. Take 1/2 cup water
4. Make ready as needed Oil for frying dumpling
5. Take 2 bread slices cut in circle
6. Prepare 1 tsp mustard seeds
7. Make ready to taste salt and red chilli powder
8. Take 1/2 tsp corinader powder
9. Take 2 tsp Ginger Garlic and Green Chilli Paste

You can make them the previous day and refrigerate. Vada Pav is the humble street food of Mumbai, that every person can afford and find easily. These can also be called Spicy Potato Sliders. Today, I will share my mom's best vada pav's, but with a twist - these are healthier and hardly use any oil.

Steps to make Vada pav with twist:

1. Mix the flour and water to make flowing consistency paste. Add pinch of heeng coriander red chilli and salt to taste. Beat and keep aside.
2. Mash potato. Take one table spoon oil and add mustard seeds.Add ginger garlic paste one spoon, 1/2 tsp turmeric powder and red chilli and salt to taste. Cover with lid fr sometime.
3. Once step 2 done heat the oil in pan. Make tikki of potato mixture and dip in chick pea flour and deep fry till golden brown. Keep aside
4. Cut one onion finely. Fry green chillies.
5. Take two breads cut in small circles and toast them.Now assemble the tikki in between two breads with onion, fried chilli and green chutney.

These can also be called Spicy Potato Sliders. Today, I will share my mom's best vada pav's, but with a twist - these are healthier and hardly use any oil. Let me present to you - Air Fryer Vada Pav. This Step by Step Photo Recipe of Vada Pav explains how to prepare both Mumbai style Vada Pav and Gujarati style garlic butter roasted Pav Vada in detail. In its simplest preparation, bread pav or bun is horizontally cut from center, given a generous touch of green and dry garlic chutney and then stuffed.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.