Recipe of Any-night-of-the-week Besan chilla with new twist

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The ingredients needed to make Besan chilla with new twist:

1. Take 250 grm Besan
2. Make ready 1 spoon Red chilli powder
3. Make ready pinch Turmeric powder
4. Get 1 spoon Coriander powder
5. Take to taste Salt
6. Take 1/2 cup Buttermilk
7. Make ready as needed Water
8. Make ready Stuffing :
9. Get 3 spoon Chopped onion
10. Get 3 spoon Chopped coriander
11. Get 3 spoon Chopped carrot
12. Prepare 3 spoon Chopped tomato
13. Take 3 spoon Chopped cabbage
14. Get 1 spoon Red chilli powder
15. Take 1 spoon Chat masala
16. Take 1/2 tsp Jeera powder (cumin powder)
17. Take 1/2 tsp Pizza masala
18. Take to taste Salt
19. Get 1/2 cup Tomato sauce
20. Get as needed Oil for shallow fry

Besan chilla are savory pancakes made with gram flour. These are super quick to make for a protein packed breakfast or snack. Chilla recipe - Besan chilla are simple spiced gram flour pancakes from North Indian cuisine. Well then tune into my…» Make all besan chilla in similar way.

Instructions to make Besan chilla with new twist:

1. Take a bowl and add besan red chilli powder turmeric powder coriander powder salt and mix
2. Then add buttermilk and water and make batter and keep aside
3. Take a bowl and chopped onion coriander carrot tomato and cabbage and mix very well
4. Then add red chilli powder chat masala jeera powder pizza masala and salt to taste and mix very well a make stuffing
5. Then take a nonstick tawa a apply pinch oil and spread batter and make chilla
6. Then ready make chilla and apply to tomato sauce on chilla and apply mixing all veg's and roll it
7. Again take a pan and apply oil and shellow fry stuffed chilla both side slowly
8. Then serve chilla with ketchup or chutney
9. Enjoy and kids healthy stuffed besan chilla with new twist

Chilla recipe - Besan chilla are simple spiced gram flour pancakes from North Indian cuisine. Well then tune into my…» Make all besan chilla in similar way. You will get more or less chilla out of this better depending on how big you make them. Palak besan cheela is one of my favourites I started making in recent times. It is rich in protein and fibre, and what do I say about the flavour.

Use Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.