Recipe of Ultimate Twisted Cordon Bleu

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The ingredients needed to make Twisted Cordon Bleu:

1. Get Orange marmalade butter
2. Prepare Honey mustard
3. Get Chicken breast
4. Prepare Ham, sliced
5. Get Panko
6. Get Egg batter
7. Prepare Flour
8. Take Seasoning
9. Get Swiss cheese

Steps to make Twisted Cordon Bleu:

1. Defrost chicken breast
2. Cut pocket into chicken
3. Make egg batter
4. In tubs add flour, panko and seasoning
5. Bread the ham slices
6. Layer 1-2 slices of Swiss cheese in the chicken pocket
7. Fry ham and add 2-4 slices per pocket
8. Slice ham and stuff into pocket. Along with a honey mustard.
9. Toothpick together. And grill with a honey orange marmalade glaze.
10. Serve with twice backed potato and garlic toast butter and sour cream. And orange twist.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know green tea can help you be happier also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.