Simple Way to Prepare Ultimate JJ's Potatoes and Meatball Bake🥔-with my twist🥔🥔🥔🥔🥔🥔🥔🥔

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The ingredients needed to make JJ's Potatoes and Meatball Bake🥔-with my twist🥔🥔🥔🥔🥔🥔🥔🥔:

1. Take For the meatballs
2. Prepare 500 g minced meat of your choice
3. Prepare 1/3 bottle soy sauce
4. Get to taste Dried thyme
5. Prepare 2 cloves garlic
6. Take For the veggie layer
7. Get 5 normal size potatoes
8. Make ready Butter for buttering the dish
9. Take 6 pieces brussels sprouts
10. Take 1 small carrot
11. Take Some salt
12. Take 3 tbsp green avocado guacamole
13. Take For the cream
14. Get 100 ml heavy cream
15. Take 2 tbsp sour cream
16. Get 4 tbsp ready cheese sauce

Instructions to make JJ's Potatoes and Meatball Bake🥔-with my twist🥔🥔🥔🥔🥔🥔🥔🥔:

1. Clean and slice the potatoes and cook them for 10 minutes in salted water. Cook the brussels sprouts and cleaned carrot in a different bowl, in salted water, till tender. Slice the brussels sprouts and carrots when ready
2. Grease a dish with the butter, wall and bottom also. Arrange one layer of potatoes on bottom, layer the brussels sprouts and carrots on it, cut the dill in small pieces, add it.
3. Also add the guacamole
4. Make the meatballs, 8 similar size balls, mix the meat with soy sauce, thyme, and minced garlic. Arrange it on top and also put potatoes between
5. Make the cream: mix the ready cheese sauce with heavy cream and sour cream. Add it on top of meat. Cover with foil and put it in the oven for around hour. Check regularly. For last 10 minutes remove foil.

Use Food to Elevate Your Mood

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!