Recipe of Ultimate Apple Crisp with a Twist

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The ingredients needed to make Apple Crisp with a Twist:

1. Prepare 2 pears
2. Get 2 apples
3. Get 1/2 cup dried cranberries
4. Make ready 1 tbsp flour
5. Take 2 tbsp honey
6. Prepare 1 1/2 tbsp lemon juice
7. Take 1/2 cup butter
8. Prepare 1/2 cup flour
9. Make ready 1/2 cup packed brown sugar
10. Take 1/2 cup quick-cooking oats
11. Get 1/2 cup ground walnuts

Instructions to make Apple Crisp with a Twist:

1. don't forget to wash your hands.
2. pre-heat oven to 375°
3. core, peel and slice apples and pears
4. lightly grease 8-inch baking pan
5. place apples, pears and cranberries with 1 tablespoon floor, honey and lemon juice in the baking pan. Stir.
6. in large bowl, cut the butter into small pieces. Add the cup flour, Brown sugar, oats and walnuts. use your hands to mix the ingredients until it's crumbly. Sprinkle the mixture over the Apple and part mixture.
7. bake for 30-40 mintues or until Brown and crisp on top.

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!