Recipe of Quick Grilled Salmon & Mixed Grains With Edamame

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The ingredients needed to make Grilled Salmon & Mixed Grains With Edamame:

1. Make ready 2 servings Cooked Mixed Grains *OR Rice of your choice
2. Make ready *See ‘How to cook Mixed Grains’ below
3. Get 1/2 cup Edamame *removed from the pod
4. Take 1 tablespoon Canola OR Olive Oil
5. Get 2 Salmon Fillets *200 to 300g
6. Get Salt & Pepper
7. Get 4 Shiso Leaves *finely sliced

Instructions to make Grilled Salmon & Mixed Grains With Edamame:

1. How to cook Mixed Grains: - Wash 1 cup (*180ml) Uncooked Mixed Grains and drain. Place the Grains in a large saucepan or rice cooker’s inner pot, add 1 & 1/2 cups Water, 1/2 tablespoon Olive Oil and 1/4 teaspoon Salt. *Note: The amount of Water depends on the types of the grains. Cook over low heat until water is gone OR according to your rice cooker instruction.
2. Mix thawed Edamame with freshly cooked Mixed Grains OR Rice of your choice.
3. Sprinkle a generous amount Salt over the Salmon Fillets, skin side as well.
4. Heat Oil in a frying pan over medium high heat. Cook Salmon on skin side for 3 minutes or until crispy, and turn over to cook each side until just cooked through. *Note: Cooking times may vary depending on the thickness of the fillets.
5. Spread Mixed Grains & Edamame over a plate, place flaked salmon chunks and crispy skin. Sprinkle with Freshly Ground Black Pepper and finely sliced Shiso. Serve with a refreshing salad of your choice.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. You should be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!