Recipe of Quick Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦

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The ingredients needed to make Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦:

1. Make ready 1 small broccoli, cut up
2. Take 1 carrot chopped into chucks
3. Prepare 10-12 raw prawns
4. Make ready 2 cloves garlic (finely chopped)
5. Get 1 tbsp soysauce
6. Take 1 tbsp vegetable cooking oil
7. Take 1 pinch brown sugar
8. Make ready to taste Salt and pepper
9. Get 1 cup cooked Jasmine rice and riceberry

Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic. Stir in soy sauce mixture and gently toss to combine. Serve immediately, garnished with sesame it's unclear above if the sauce is mixed in with the broccoli and put back in the oven (vs.

Steps to make Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦:

1. On a medium heat wok, add cooking oil and garlic until garlic nice and golden crisp.
2. Unshelled the prawns and cut the back of the prawns to remove the black bit. Add some prawns into the medium heat wok. Cook until prawns about 80%cooked or about a couple min.
3. No turn it to high heat (at this stage will be quick stir). Add some carrot, stir well let them cook for a few min.
4. Add broccoli, soysauce mix well.
5. Seasoning with salt and pepper and stir well.
6. I serve with Jasmine rice and riceberry but you can serve with any prefer rice.

Stir in soy sauce mixture and gently toss to combine. Serve immediately, garnished with sesame it's unclear above if the sauce is mixed in with the broccoli and put back in the oven (vs. The stir-fry vegetables are pre-cut and even the rice is ready cooked. Serve the rice on the plates, then arrange the vegetables and prawns on top. Add the other tsp of wasabi paste.

Information on How to Boost Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.