Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vegetables hot soup / gaeng liang. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Vegetables Hot Soup / Gaeng Liang is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Vegetables Hot Soup / Gaeng Liang is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have vegetables hot soup / gaeng liang using 10 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make Vegetables Hot Soup / Gaeng Liang:
- Get 3 cup mixed fresh vegetables in season
- Take 1 bunch hot basils
- Take 1 tbsp white pepper or less if you dont like much hot
- Make ready 20 hot chili,i use birdeyes
- Prepare 1/2 tsp shrimp paste
- Prepare 1/3 cup dried shrimps
- Get 2/3 liter water ,or stock
- Prepare 1 1/2 tbsp fishsauce
- Get 12 shallots
- Make ready 7 clove garlic
Steps to make Vegetables Hot Soup / Gaeng Liang:
- Add water or stock in soup pot on medium heat ,clean and soak dried shrimps in warm water
- Prepare fresh vegetables in season ; pumpkin,gourd ,corn,baby corn,mushroom,some green vegetables etc .,also prepare basils
- Now water is fully boil,add vegetables in except green leaves and basils,let it boil ,drink some water..turn around to make the chilli paste ;)
- With blender ,add white pepper,drained dried shrimps,chilli,shrimps paste ,garlic,shallots,blended well by use some water in soup pot to help blending,after blended add to soup pot stir to mix,let it cook about 8 mins ,add green leaves ,add basil ,heat off ,serve hot
- Sometimes may add fresh shrimps to the soup,add it before green leaves ,stir until pink,heat off
How to Boost Your Mood with Food
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, you might be amazed to discover, are great at battling depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you be better. And now you know green tea can help you be happier too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
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