How to Prepare Ultimate Sweet Savoury Pasta Meat Sauce Kid-Friendly (Bolognese)

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The ingredients needed to make Sweet Savoury Pasta Meat Sauce Kid-Friendly (Bolognese):

1. Make ready 1/2-3/4 kilo ground beef
2. Prepare 2-3 slabs thick-cut bacon, coarsely chopped
3. Take 2 medium onions, minced
4. Get 1/2 garlic head, minced
5. Make ready 1/2 Tbsp cooking oil
6. Get 1/2 Tbsp melted butter
7. Get 3 hefty pinches of dried mixed herbs
8. Make ready 2 bay leaves
9. Make ready 4-6 fresh tomatoes, quartered
10. Take 200 g Tomato Sauce pack
11. Make ready 500 g Sweet Spaghetti Sauce with Parmesan Cheese pack
12. Get 250 g Filipino Style spaghetti sauce pack
13. Take 3-4 drops oyster sauce or soy seasoning (knorr/maggi)
14. Take 1 large bell pepper or capsicum, diced (optional adults version)
15. Take 4 pcs bird's eye chillies, minced (optional adults version)
16. Get To taste black pepper
17. Get To taste rock salt
18. Get 500 g pasta or spaghetti pack

Steps to make Sweet Savoury Pasta Meat Sauce Kid-Friendly (Bolognese):

1. In a large sauce pan, heat the butter and oil together then drop in your onions then your garlic. Sauté until onions are translucent. Drop in your diced or minced bell pepper. Continue sautéing.
2. Bacon! Who doesn't love bacon? This will also make your sauce tastier.
3. Coarsely chop and add to the pan. Lower the heat. Sauté continuously and avoid burning anything. When bacon oil has oozed out do the next step. (Yum!)
4. Add your thawed ground beef after a few minutes. Stir in with the onion-garlic-bacon then spread flat on the pan to cook evenly. Season with salt, pepper, soy seasoning and your dried herbs. Leave alone, cover and let the juices and oils of the beef come out.
5. Stir thoroughly then drop in your tomatoes. Keep heat in low-medium. Cover and let the juices of the tomatoes come out.
6. Taste and adjust the salt, pepper. Then add the tomato sauce and sweet spaghetti sauce. I normally choose one with mixed in cheese/es. If you don't have these, choose your cheese (cheddar, parmesan, quick melt type) and grate a good amount over the pot. Don't forget to taste test before adding more.
7. Mix well then cover and let it simmer on low heat, stirring every now and then to keep the bottom from burning. Simmer until the tomatoes have lost their shape/melted a bit with the sauce. (In the photo you can still see the tomatoes, this is not ready yet). Add more sauce pack if you want it saucier.
8. For the spicy adult version, add the chilies now. You can also use the powder kind or chili flakes. Stir, simmer 5 more minutes. Always taste before adding more. Serve.
9. Top over your favorite pasta.

Foods That Can Make You Happy

Most of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to discover, are great at combating depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew green tea could help you become better. Now you know it can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.