Recipe of Ultimate Lemon Salmon with cous cous

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The ingredients needed to make Lemon Salmon with cous cous:

1. Make ready 2 salmon
2. Take 1 lemon
3. Make ready 2 tsp black pepper
4. Get 2 tsp thyme
5. Get 1 tsp coriander
6. Prepare 1/4 chilli pepper - optional
7. Take 2 portions of cous cous (Mexican flavoured is best)
8. Get 2 carrots
9. Get 1/3 cucumber
10. Get 1/2 cup mixed parsley and chives

Instructions to make Lemon Salmon with cous cous:

1. Pre heat oven to 180°F
2. Place both pieces of salmon onto a piece of foil large enough to close into a dome
3. Squeeze the whole lemon onto the salmon and grate the rine ontop as well
4. Sprinkle over the coriander, thyme and black pepper.
5. You can add a small dash of chilli peppers here for extra flavour if you wish
6. Place into oven for approximately 25 minutes
7. Whilst the salmon is cooking, cut up your cucumber, carrots, parsley and chive into tiny pieces and mix in with cous cous
8. Add the sweetcorn at the last minute
9. Once the salmon is cooked, take out of oven and dish up the cous cous
10. Place the cooked salmon ontop of the cous cous and then pour the lemon juice from the foil all over the meal - this will give it a fresh taste and calm the flavours down
11. Sit down and enjoy :)

Try Using Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

If you would like to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know green tea can help you be happier as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.