Step-by-Step Guide to Make Speedy The Best Fitness Tuna Salad

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The ingredients needed to make The Best Fitness Tuna Salad:

1. Make ready 2 cans tuna packed in oil
2. Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Take 1 piece tomato
4. Get 1 piece red onion
5. Take 1 cup olives
6. Take 1 cup chickpeas
7. Get 1/2 of a Cucumber
8. Make ready 2 tbsp Parmesan
9. Take salt and pepper
10. Prepare freshly squeezed lemon or lime juice
11. Make ready 1 tsp Dijon mustard

Steps to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

Foods That Can Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!